Total Gym XLS Reviews

Total Gym XLS Review

It’s easy to stay fit and maintain your body using the Total Gym XLS home gym. It features total workout programs and tools that eliminate guesswork we always do whenever we are executing our routines at home. So, what’s with this machine that many users are talking about? Features? Durability? Ease of use? Let’s find out.

This Total Gym XLS is a workout machine that promises to provide consumers with easy and effective methods to work their way through upper and lower body muscles. It has a compact design which can be folded up for storage purposes. This one-machine workout system requires no assembly and occupies only a portion of your room which is unlike other equipment that reaches out from door to your bed.

The XLS is focused on providing low-impact and full muscle workouts that are specifically designed for the user’s body weight. Therefore, it allows for full-customizable routines. The system supports weight to a maximum of 400 lbs and comes with nylon strap handles, pulley and cable system, leg pull accessory, and a glide board with a featured head support.


  • Machine frame covered by a lifetime warranty
  • 80 different exercise options
  • 400 pound weight capacity
  • Upgraded stand squat, pulley, and cable system
  • Upgraded comfort system
  • Padded glideboard with head support
  • Chrome package
  • Dimensions folded: 19″ W x 51″ L x 9″ H
  • Dimensions unfolded: 19″ W x 90″ L x 43″ H
  • Warranty: 6 months
  • Instructional card

As an upgraded version of the standard Total Gym workout system, this model can be used for extended workout routines just as for short, targeted workouts. Even beginners will enjoy the benefits of this equipment due to the accompanying instructional manual. It has 1.5” thick foam padding to offer enough support and comfort positions, while its 6-level resistance control helps in adjusting difficulty levels of exercises to best suit fitness capabilities.


Using the XLS to tone down muscles is never a boring proposition with its 80 workout setups. It encourages creativity in switching up to possible and highly suggested routines. You can alter its resistance inclines if you choose either an easier or a more difficult level which makes it perfect to use for the entire family.

The variety of incline and resistance levels make the setup a great alternative tool for those who are into physical therapy programs due to the challenges that would enable them to safely recover strength in due time. Nutritional and meal plan suggestions also come with every purchase to help users in their healthy living endeavor.


Although the frame in general carries a lifetime warranty, some parts are backed by a plain six month warranty which is limited in scope for active users. Replacement parts are readily available, but with over $700 spent for the entire machine, purchasing parts can be very frustrating in the long run. Even though the XLS provides consumers value for their money, it still is an expensive purchase much so if it is bought at a full price.

There are competitor models that also offer several workout options more than what it does like the Vigorfit home gym which features a squat stand that is padded and more supportive which can be adjusted to more resistance levels. Nevertheless, the Total Gym XLS is still considered as among the best known brands when it comes to at-home gym systems.

The Verdict

Taken as a whole, the Total Gym XLS system seems like a quality investment for those looking for compact home gym setup. Though it has some downsides, the impressive design allows for so many benefits starting from easy storage to weight capacity of 400 lbs. With so many competing gym workout equipment sold around, the XLS still holds true to its promise which is to provide users with total satisfaction from a name that spells quality assurance.

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