Best Running Shoes for High Arches
A high arch is usually caused by placing excessive weight on the ball or heel – or both – of the foot. Also knownas the cavus foot, this condition happens while the person is walking or standing using the wrong pair of shoes. It can develop in any age group on both feet. This situation can be difficult to deal with, but there are now plenty of options out there that can provide optimal foot support. Below are the top 10 running shoes for people with high arch.
Running Shoes for High Arches
Asics Gel Kayano 22
The Asics Gel Kayano 22 features the FluidRide and Ortholite X40. These two will provide you with stable and comfortable strides. Asics uses a patented gel cushioning technology that provides support on the forefoot and rearfoot. The FluidRide system helps you enjoy the perfect cushiong. With its gel-equipped design, this pair of running shoes will work great on your high-arched feet.
Asics Gel Kinsei 4
The Gel Kinsei 4 is one of the best Asics models for high-arched runners. This pair comes with features that will help improve a runner’s comfort, and stride efficiency, while reducing the risk of injury. The Kinsei 4 provides ample support and cushioning to make your runs exciting. Its gel cushioning system can make each run more fun without feeling any form of foot discomfort. This pair is the perfect choice for runners who plan to take on longer distances.
Nike Air Pegasus+ 30
This pair of Nike running shoes has a neutral design that will best fit high-arched individuals. It is capable of providing a comfortable and effective cushioning for neutral runners, even when used for long distance running. The upper portion features an engineered mesh that brings more air to your feet for added comfort. Its cushioning technology will give you ample support with every stride. Best of all, its design makes it extremely reliable for high-arched, long distance runners.
Salomon XR Mission
This pair is a great option for trail running, especially if you have high arches. It has a solid arch support, where the outsoles are made of Contagrip slip-resistant rubber that is perfect for trails and roads. In addition, the back soles and heels are designed to provide extra heel support. The upper portion is made of breathable mesh that helps reduce moisture buildup to keep your feet comfortable and blister-free. The Quicklace system, meanwhile, is incorporated for a more secured fit.
Nike Air Zoom Vomero 10
These shoes are perfect for both walking and running. They provide a high quality arch support that would prevent you from experiencing any form of discomfort. In addition, this model is lightweight, weighing only 295 grams.
Brooks Glycerin 13
The Brooks Glycerin 13 provides an impressive arch support. If you are looking for a good pair of running shoes for your high-arched feet, then this should be considered. Heavier individuals will benefit from this pair. The upper portion uses 3D Fit Print overlays for added comfort.
It helps reduce the weight off, particularly from the heel, since this is the part where high-arched individuals suffer the most. This pair is also lightweight and easy to wear. There are also sizes available for users with narrow feet.
Saucony Ride 8
The Saucony Ride 8 is made of high-quality synthetic materials. This pair is designed for people with normal to high-arched feet. It features deep forefoot grooves that will help high-arched people feel more comfortable when running or walking. It also uses a HydraMAX collar lining that absorbs shock to prevent injury. Weighing only 9.9 ounces, this pair is definitely lightweight and suitable for people with feet issues.
New Balance 1080
The New Balance 1080 is a perfect pair for people with high arch. It provides optimal foot support, as well as a stylish design that you can wear with your casual clothes. The toe box is roomy enough to let your toes stay comfortable and be able to carry more weight.
This pair is lightweight as well, weighing 292 grams for the men’s and 247 grams for the women’s. In addition, this model uses the ACTEVA LITE mid-sole that is 24 percent lighter than the standard foam. The Ortholite Sockliner works to provide additional underfoot cushioning.
Asics Gel Nimbus
The Asics Gel Nimbus uses the FluidFit technology that combines the stretch reinforcements and multidirectional stretch mesh to fit your feet like a glove. With Asics’ patented gel cushioning system, the amount of shock received by your feet is reduced significantly. This cushioning technology helps lower your risk of injury, and provide a smoother transition at every stride.
The gel cushioning is also provided on the forefoot and rearfoot for an impressive high arch support. This pair is best worn by people with neutral supination and under pronation. The Exoskeletal heel counter completes your comfortable running experience by stabilizing your heel to minimize or eliminate discomfort.
Adidas Supernova Glide 5-7
The Adidas Supernova Glide offers an extremely effective arch support. Running will become more enjoyable because of this one, thanks to its Torsion system for the midfoot and the Continental rubber out-sole. This will make running in the pavement less stressful on the feet, and leg joints. The Supernova Glide is a perfect pair for people with neutral feet because of its responsive and soft cushioning. If you are looking for a mid-weight shoe option for your high-arched feet, then this is a model that you should also consider.
People suffering from high arched feet know that finding the right pair of shoes can be a daunting task. A high-arched foot experiences symptoms, such as loss of balance and instability; heel pain while standing or walking; claw or hammer toes; calluses on the ball, heel, or side of the feet; and random ankle sprains due to inward tilting of the heels.
It is crucial to invest in proper footwear if you want to deal with the pain. Providing your feet ample support will help alleviate the discomfort caused by the high arches throughout the day. This is because your body needs to distribute the weight it places on your feet, instead of placing excessive pressure on the heel.