If you are wondering why some people cannot be found inside the gyms but still able to maintain their physical appearance, most especially their fit bodies, they must be exercising religiously at home. So what else do you expect them to use but a treadmill!
But since there are a whole lot of treadmill options in the market, which one should you pick? Below, we take time out to introduce to you the benefits that the Weslo Cadence G 5.9 treadmill is able to provide its users. Let’s take a look and see the merits and downsides of this equipment.
The Weslo Cadence G 5.9 Treadmill is among today’s latest models and a best seller at a competitive price. It is an upgraded version of the 5.2 model and offers a total plug and play experience, easy set up and operation system.
Beginners in treadmill exercisers love this treadmill because of simplicity and convenience. It features 6 pre-programmed workouts, an adjustable speed dial going to a maximum of 10 mph. Its electronic LCD aids in accurately tracking workout progress and displays calories burned, distance, speed, and time elapsed. The unit folds allowing for quick storage and fitted with wheels for mobility.
The Weslo Cadence G 5.9 makes an exceptional addition to home gyms and a great bargain with regards to functionality. Design was made by a personal trainer which makes it a highly effective tool for workouts. It is aimed for burning fat, increasing endurance, and blasting off calories from the body.
The model features comfortable cell cushioning to lessen joint stress during exercise routines. The incline feature is highly adjustable for users to increase workout intensity levels.
Many users complain that it lacked advanced features and functionalities found in other rival treadmills. It is marketed as a starter unit, focused for those who aim to increase fitness levels or start on a new workout program. While it has a weight limit of 250 lbs, it is still suitable to use by any average user. Its smaller-than-standard size is ideal for people who reside in small apartments or those with limited spaces.
The unit’s compact size make it easy to transport and store in small spaces. This treadmill has a moderate price which makes up for its deficiencies and its positive features stands alongside other competing treadmills around town.
Although rival Exerpeutic 350 has a 350-lb capacity topping Weslo Cadence’s 250, the former doesn’t come with an incline and can only reach a maximum speed of 4 mph.
By and large, this treadmill is an outstanding piece of equipment for people looking to add something valuable and efficient to their home gyms. It also does well on the financial aspect and strongly stands out when pitted with other units in terms of features.
And although some users complained about the equipment being noisy, how well can you deal with something with this price that is peppered with good features? Is being noisy too big a problem for an efficient exercise tool?
It’s easy to stay fit and maintain your body using the Total Gym XLS home gym. It features total workout programs and tools that eliminate guesswork we always do whenever we are executing our routines at home. So, what’s with this machine that many users are talking about? Features? Durability? Ease of use? Let’s find out.
This Total Gym XLS is a workout machine that promises to provide consumers with easy and effective methods to work their way through upper and lower body muscles. It has a compact design which can be folded up for storage purposes. This one-machine workout system requires no assembly and occupies only a portion of your room which is unlike other equipment that reaches out from door to your bed.
The XLS is focused on providing low-impact and full muscle workouts that are specifically designed for the user’s body weight. Therefore, it allows for full-customizable routines. The system supports weight to a maximum of 400 lbs and comes with nylon strap handles, pulley and cable system, leg pull accessory, and a glide board with a featured head support.
As an upgraded version of the standard Total Gym workout system, this model can be used for extended workout routines just as for short, targeted workouts. Even beginners will enjoy the benefits of this equipment due to the accompanying instructional manual. It has 1.5” thick foam padding to offer enough support and comfort positions, while its 6-level resistance control helps in adjusting difficulty levels of exercises to best suit fitness capabilities.
Using the XLS to tone down muscles is never a boring proposition with its 80 workout setups. It encourages creativity in switching up to possible and highly suggested routines. You can alter its resistance inclines if you choose either an easier or a more difficult level which makes it perfect to use for the entire family.
The variety of incline and resistance levels make the setup a great alternative tool for those who are into physical therapy programs due to the challenges that would enable them to safely recover strength in due time. Nutritional and meal plan suggestions also come with every purchase to help users in their healthy living endeavor.
Although the frame in general carries a lifetime warranty, some parts are backed by a plain six month warranty which is limited in scope for active users. Replacement parts are readily available, but with over $700 spent for the entire machine, purchasing parts can be very frustrating in the long run. Even though the XLS provides consumers value for their money, it still is an expensive purchase much so if it is bought at a full price.
There are competitor models that also offer several workout options more than what it does like the Vigorfit home gym which features a squat stand that is padded and more supportive which can be adjusted to more resistance levels. Nevertheless, the Total Gym XLS is still considered as among the best known brands when it comes to at-home gym systems.
Taken as a whole, the Total Gym XLS system seems like a quality investment for those looking for compact home gym setup. Though it has some downsides, the impressive design allows for so many benefits starting from easy storage to weight capacity of 400 lbs. With so many competing gym workout equipment sold around, the XLS still holds true to its promise which is to provide users with total satisfaction from a name that spells quality assurance.
The Polar FT60 is an excellent fitness wearable that monitors your heart rate as you workout for optimal results. This product is designed for weightlifting, running, and even swimming. It allows you to set your personal goals and helps you achieve them. The FT60 comes in various stylish colors for men and women, and you can get one starting at around $111.00 on Amazon.
The Polar FT60 logs your trainings and uses the information to come up with tailor-made workout plans to help you achieve your fitness goals. Once you are done with your workout, your training data can be made available on the Polar website. Another great thing about this heartrate monitor is that you can choose from the wide variety of designs for men and women.
The FT60 works like a smart fitness trainer. It keeps track of your workouts and puts together training plans to help you hit your goals without going beyond what is safe for you. It can also notify you whether you have gone beyond your limit and when you are under-doing your workout. The FT60 heartrate monitor basically works like your virtual fitness trainer.
The heartrate monitor is the main reason why the FT60 is capable of telling whether you are over- or under-doing your workouts. It makes a noise whenever you hit the danger zone to keep you efficient during your workout and maintain a good cardiac health. This fitness product does not only help you stay in shape, but also allow you to make the right decisions.
If you love to tinker, then you will appreciate the information being sent by the FT60. Unlike the other fitness bands that light up and make sounds without any data aside from the clock, the FT60 allows you to view your workout information right on your wrist. The screen display keeps you well-updated about your training progress and keep you motivated throughout.
One of the main reasons why this product is a hit is its ability to work well under water without any signal issues. Furthermore, Polar provides the Weblink software that can easily be downloaded from the brand’s website and installed. This software allows you to quickly review your workouts and see your training goals for the week. The website provides helpful information that will help you successfully achieve your fitness targets on time.
It should be noted, however, that the Polar FT60 is not a perfect product. There are some drawbacks that should be considered. One possible downside is that the heartrate monitor comes in limited designs for men. This should not be a major issue as the choices are definitely attractive. Besides, the aesthetic appeal should not on top of your buying criteria.
Furthermore, the Polar FT60 does not come with a cheap price tag. Its full price is more than $200. You can, however, purchase the more affordable offer of $111.11 on Amazon.
The Polar FT60 is loaded with features and options that will make every training session worthwhile. Its highly-accurate heartrate monitor can help keep your workout challenging enough without bring danger to your overall health. One great thing about this fitness product is that you can customize it with optional add-ons to make it more compelling.
While the FT60 lacked the color choices, this should not hinder you from purchasing this product as its incredible features outweigh this disadvantage. Its price tag should also be the least of your concerns. You can purchase a more affordable FT60 through Amazon, about $100 cheaper than its regular price. Overall, the Polar FT60 has all the essential training features inside a stylish wristband that will not disappoint.
Before you raise your eyebrows on this one, I would like to simply state that owning a trampoline can be compared to building a swimming pool in your backyard. It’s not just for the kids. As much as you accept swimming as healthy, so is jumping on a trampoline. I guess people think it’s rather silly because it looks more fun than essential, but hey, which adult can say balancing yourself on a trampoline isn’t difficult? It’s a complete cardio workout in itself!
Trampoline parks have been around and are consistently gaining popularity. Of course it would be a lot easier if you install one in your own backyard. If you’re one with kids, it’ll provide you a fun way to exercise and spend time with your family.
Trampoline safety is a must, being sprung into the air and possibly landing anywhere but the trampoline itself. Nets are a usual accessory. Ladders are also very common, allowing you to mount and dismount from the trampoline without any accidents. Location is also a big key. Avoid placing the trampoline where there are wires or tree branches over head. There should be a 24 foot clearance over head and 6 feet around the trampoline.
Trampolines will require setting up, so make sure you have all of the tools you need before setting up one of these guys. Common sizes for trampolines are 8, 10, 12 and 14 feet across or around (as trampolines can be either circular or rectangular)
Here are a few trampolines we think would suit you.
At 14 feet wide, this round shaped trampoline will provide you hours of bouncing fun.Variable Bounce technology refers to the springs’ ability to balance your jump, the split-second reaction enables you to control your jump, and not land in Neverland. Its frame is made from 1.9” pre-galvanized steel, 35” tall jumping mat for huge clearance and better landings. The frame is resistant to deformation and twisting, The springs can accommodate a 245 pound human humping on it. On top of it all, or rather around it, is a net enclosure, ensuring that you don’t fall off the contraption.
Just like the Alleyoop, the SkyWalker is round with enclosure. The enclosure is incorporated to the jumping mat, providing extra stability to the frame that holds the net. At 15 feet, the trampoline gives you a wider area for jumping than other brands. It can support 200 pounds of weight.
Remarkably similar to the SkyWalker, the Exacme would be its wicked twin sister. The main difference is the capacity of 375 pounds, making it the trampoline with the highest weight capacity at 15 foot. Another key difference is that the net is secured to the jumping mat via straps and ropes, ensuring that your child doesn’t fall under the nets. The frame is rust resistant galvanized steel, and meets TUV, GS and ATSM quality and safety standards.
This round 14 foot model can support 200 pounds of weight, has 6 W shaped legs instead of 4, and the net is held by 8 padded poles, to prevent injury should you hit the poles instead of the net. A zippered opening provides easy access in and out of the trampoline. 88 springs provide stability for your jumping pleasure, with L shaped legs to prevent the trampoline from tipping over.
Our second SkyWalker model is our first rectangular design. It aces safety like no other, allowing it to withstand 250 pounds of weight. Just like the previous SkyWalker, the net is integrated with the the jumping mat, making it super secure. The spring pad is UV protected and filled with 1 inch thick foam.
Alleyoops rectangular trampoline boasts of the best bounce you can get. Power Bounce works like this: 2 springs are mounted to the Power Arm fitting and the V-rings, allowing you to change settings from top, middle or bottom. It also has 2 inches thick pre-galvanized steel frame. Because it promises higher bounces, the frames for the safety enclosure is also taller. For the same reason, the weight capacity is also 350 pounds.
What’s good about SkyWalker is that it is a complete kit. You don’t get parts from different places, making sure your trampoline is secure and form-fitted. Like all of its SkyWalker predecessors, it has all the accessories for safety. Because its oval and at 17 feet across, there’s more space for more kids to play in. The oval shape also provides more power in your bounce. And at $700, it competes very well with products of the same built and size.
As the name claims, it is TUV safety approved. It comes in 12, 14, or 15 feet sizes. It has longer net poles, steel joints and built with rust resistant heavy duty galvanized steel. The weight allowance is 300 pounds, and is equipped with a ladder for safer mounting and dismounting.
The Springfree trampoline is different in terms of its look. It has a rod construction base that can’t be found anywhere else. This allows the trampoline more safety and stability. You also get higher jumps. There is also no padding required as the net goes straight to the jumping surface. Double coated metal ensures protection on the metal frames. You can jump all the way to the edge of this tramp.
The JumpSport can carry 225 pounds of weight, making it comparable to the heavy duty tramps discussed above. Staged Bounce is a feature that allows it to protect you from knee injuries by delaying 50% of the springs during your jumps, which means it reduces stress of the jumping surface from injuring your joints.
Looking at these choices, we hope you find the best trampoline for you and your family to enjoy for a very long time.
The Recumbent bike is one of the most popular exercise equipment of today. They have found their way to homes and gyms across the country. This is due to the quality of workout and comfort they give to its user; whatever their health condition may be. Even though it is a sought after exercise machine, one issue that would often hold back interested buyers is the physical bulk of the unit and the estate that it would take up in their home. The Exerpeutic 400XL succumbs to none of these issues. It is a folding recumbent bike, innovatively designed and engineered for easy storage and fold-up after each use.
It operates quietly because of its V-belt double-drive transmission system, complimented with a direct precision-balanced flywheel for added stability. Exercises will always be challenging thanks to its magnetic tension control system. It also has an LCD monitor that tracks the speed, time, distance, burned calories and heart rate. The hand pulse monitor captures in real time the riders heart rate and displays it via the LCD.
Even though it is a foldable piece of equipment, it still accommodated the well-padded seat and backrest that provides optimal support. This guarantees a torment free workout even with prolonged routines on the bike.
The Exerpeutic 400XL may have a space-saving design, but don’t underestimate its power. It is a solid Recumbent Bike that dishes a workout like no other while safely providing support to the body.
The unit can fold quickly for easy storage
The unit is can handle riders that weigh up to 300 pounds
The unit’s “high torque” cranking system is designed to produce a smooth and even pedaling motion
The unit cannot accommodate people taller than 6’2”.
The resistance of the bike may not be enough for advanced users.
Dimensions: Height: The height of the bike is 33 inches
Width: The width of the bike is 19 inches
Length: The total length of the bike is 46 inches
Weight: The weight of the bike is 43 Pounds
Computer: The LCD display which captures distance, calories burned, time, speed and heart rate
The Exerpeutic 400XL Folding Recumbent Bike can be bought at a price of $149.00 with free shipping.
The customers rated this product 4.5 out of 5 stars.
“As an apartment dweller I was so pleased to find this (thanks Sky Mall magazine for the idea, but bigger thanks to Amazon for having it at a great price with super saver shipping too). To be honest I was skeptical as to how sturdy this product would be and as to how much of a workout it would give. I have not been disappointed at all and in fact more pleased than I thought I’d be.
It was easy to assemble, but must say that the instruction manual gives WAY too many diagrams of parts, etc. that aren’t needed to assemble it and makes it look more intimidating to assemble than it really is. It comes with a wrench and Phillips head screwdriver/Allen wrench and that’s all you’ll need. It took me about 45 minutes to assemble, but had the instructions been simpler it would have been more like 30 minutes. I keep the tools handy and check the assembly points from time to time and give it a little snugging up, but it’s not as if the bolts are really loose. It’s just me being a tradesman’s daughter and raised with the idea of preventive maintenance. It compacts and moves easily with the small wheels on the back – I can move it with one hand.”
“ After two years of suffering at the gym, I got nothing out of it but aches and pains. But with this bike, you can just sit and watch TV and work up a heavy sweat. I was a bit concerned when I ordered it that it would be too easy and not be a real workout, but it absolutely is. Your back stays comfortable, there’s no stress on your joints, but your muscles get as much of a workout as they need. You can get on and off it so easily that I will weave little mini workouts right into my day. I wish I got it sooner.”
“Easy to assemble, very compact, gives a great workout. I like the fact that it is recumbent — much easier on your back. Takes up very little room and easily folds up. Very sturdy so not worried that it will come apart while I am riding it. Also, as mentioned previously, very quite too, so good for exercising while watching your favorite TV shows. VERY Happy with my purchase and highly recommend. “
The treadmill is one of the most convenient fitness equipment ever invented. It can help you lose weight in a matter of weeks without the need to go outdoors. The first generation of treadmills came without any additional features, but the massive technological advancement brought more excitement to these machines. Today’s treadmills can now offer features like automatic include, workout programs, and heart rate monitor.
A treadmill allows you to easily enjoy your daily workout without being affected by the changing weather conditions. It can also be considered as a long-term investment as it will help you avoid spending on expensive gym fees. Treadmills, in fact, provide total body workouts for people of different ages and various fitness levels.
Using this machine will help you increase your metabolism and stamina, allowing you to burn calories. Fitness experts recommend the use of the treadmill to enjoy the benefits of doing a cardiovascular workout, and reduce the risks of obesity, heart attack, hypertension, diabetes, and more. This machine also allows you to achieve a full-body workout, increasing your muscular strength after every session. Depending on the duration and intensity, using the treadmill can help you burn up to 1,000 calories.
While you now know the benefits of using a treadmill, you still have to consider the key factors before making a purchase.
Safety is one of the primary factors to consider before buying a treadmill. The machine’s stability, for one, is important to keep you safe during your training session. While the lighter models may seem less expensive, they could wobble during intense sessions. It will not only interrupt your workout, but it can also bring injuries.
It is also important to consider the size of the treadmill, especially if you have limited space. Purchase a machine that would surely fit through your front door, and can still give some extra space once positioned inside so people can move around. If you are short on space, then you can choose to buy a foldable treadmill. In addition, the belt length should be considered. While most models have a standard belt length, some have them shorter and more compact – features that are better suited to joggers than runners.
Treadmills come with additional features that would make your workout more enjoyable. Most models are equipped with a display monitor to help you track your fitness data, including the distance covered, the calories burned, incline, pace, heart rate, and more. Motorized treadmills have an automatic incline feature, where you only have to press a button to experience a more hilly terrain. Such models, however, tend to cost more.
It is crucial to check the machine’s technical aspects before deciding to buy a model. Other than the features, you should also inquire about the machine’s motor. Some treadmills, especially the cheap ones, have weak motors that would probably die out after a few years. If you want to use the treadmill for a long time, then you should purchase one that has a stable base to ensure the machine’s durability.
The price that you are willing to pay depends on your expectations on the machine. You should note, however, that treadmills with more features entail a higher cost. If you are a beginner, it is best to choose among the basic models available. Such models can still help you build stamina and strength while you save up for professional-grade one.
With the wide range of treadmills available on the market, you will always find a model that fits your expectations and budget. Here are some of the best treadmills that you can choose from:
The Weslo Cadence G 5.9, which costs around $300, offers all the basic features that you need in a treadmill. While it does not offer the more extensive features typically found on professional-quality treadmills, this model provides a two-position incline for an added variety to your workout session. You can use this feature if you want to run on an uphill terrain.
This machine also comes with six personal trainer workouts to accommodate users of various fitness levels. It is made from steel and PVC, which are two materials used to ensure a machine’s longevity. When it comes to comfort, this model is known for its stable frame and comfortable cushioning. The Weslo Cadence G 5.9 is also perfect for those with limited space as it comes with transport wheel for easy mobility. This model includes a 90-day warranty on parts and labor, an one year on motor.
This Horizon Fitness treadmill is known for its wide range of features. These include 30 program options, speed that can go as fast as 10 MPH, 6 calorie-goal workouts, 10 step goal workouts, 10 distance-based workouts, three interval workouts, and manual workouts. You can also keep yourself motivated by listening to your favorite music with the machine’s high-quality surround speakers.
The machine highlights a heart rate monitoring system that will benefit even the elderly people, ensuring that they are not overdoing their workout. Measuring 20 x 55 inches, Horizon Fitness T101’s belt is considered the perfect size for walking and running. It also boasts of an almost-silent, durable motor that will allow you to indulge in other activities as you workout. This model includes a one year warranty on parts and labor, and a lifetime for the motor and frame.
The Merit Fitness 725T Plus is packed with handy features catered to people of all ages and fitness levels. Priced between $300 and $500, this model offers four workout programs that were designed to improve your basic metabolic rate and allow your body to burn more calories than usual. The 715T Plus also features a 2.25 HP drive motor, and a three-window LED console that displays data like speed, distance, pace, calories burned, and more.
Its Areosoft cushioning system provides utmost comfort for users throughout the session. Unlike other models, this machine has a walking or running area of 18 x 47 inches. It also boasts of an incline, ranging from 0 to 10 percent. With a 250-pound maximum weight capacity, the 715T Plus has a 90-day warranty of labor and parts, five years on the motor, and a lifetime on the frame.
The Pro 2000 has everything you need for an efficient and comfortable treadmill workout. It comes with an 8-inch Auto-Breeze setting to keep you cool during the session. If you love listening to music while working out, you will be happy to know that this model is equipped with an Intermix Acoustics 3.0 Sound System and an iPod port.
You have 24 workout programs to choose from, an option to run at 12 MPH, and set the incline up to 15 percent. This machine also comes with a full-surface suspension cushioning to support your joints, and a maximum user weight capacity of 350 pounds. The Pro 2000, which costs around $2,000, has a two-year warranty on labor, five years on parts, and a lifetime for both the motor and frame.
The TR 1200i will cost you around $1,000, but it is definitely worth the investment. This model was designed to sustain heavy use, meaning you can use it every day with almost zero risk of wear and tear. It also offers a walking or running surface of 20 x 56 inches, and a 2.4 HP motor.
Unlike other models, this machine has a deck suspension system to accommodate the more energetic individuals. It can handle a maximum user weight of 300 pounds, as well. In terms of features, the TR 1200i is equipped with an LCD display to help you monitor your speed, time, distance, pulse, calories, and others. It also features a foldable body with transport wheels for easy mobility, and a lifetime warranty on the frame and motor.
Elliptical machines are among the most popular fitness equipment as they have been known to provide total body workouts that boost metabolism. This type of gym equipment is often used by professional athletes as part of the cardiovascular workout sessions. It can help you burn up to 900 calories per hour when used on high intensity.
This machine can be used by anyone, regardless of their fitness level or health condition, because it has low impact on the knees. In fact, such equipment is being used by patients undergoing physical therapy. Elliptical machines offer quality low-impact indoor workouts without the need to go outside and pay for expensive gym fees. It also helps reduce the risks of certain health conditions, including pulmonary embolism, diabetes, strokes, and some cancer forms.
There are several factors to consider before investing in an elliptical trainer:
Impulse should not be tolerated when you are considering to purchase a gym equipment for your home, such as an elliptical trainer. This is one of the most common reasons behind store returns as too many customers rush to invest in such equipment only to find that it barely fits through the door. It is important to first consider the available space for your new equipment, especially when it comes to elliptical trainers as they usually require a larger area than treadmills and stationary bikes.
Elliptical trainers are run by two main drive systems: the front- and rear- drives. The rear-drive machine is operated through a flotation system. This means you will experience the same motions involved when you power walk or jog. These forward and backward movements are perfect for people suffering from back pain as it eliminates the pressure. However, rear-drive machines tend to be a little bit more expensive than front-drives.
Front-drive elliptical machines, meanwhile, are usually equipped with double wheels to support the base. Pedals are placed on the rails located at the back of the machine. This would make users experience up and down motions, which are involved in stair-climbing. Beginners could find front-drive elliptical trainers more friendly as the up and down movements could require minimal effort when desired.
Most elliptical trainers have special features designed to make your workout more exciting as you keep track of your progress. These features are added to help you maximize their fitness routine since you will be able to regularly monitor your data, including the number of calories that you have burned.
If you are an athlete, an elderly, or somebody with cardiovascular issues, then you should look for an elliptical machine that includes a heart rate monitor. This feature will help you stay within your heart rate zone, preventing you from overdoing your workout. Some elliptical trainers offer a variety of programs for those who want to add some challenge to their training session.
The price is one of the most important factors to consider before making a purchase. While some elliptical trainers, especially professional-grade ones, are expensive, you can opt to buy the more affordable models without compromising quality. It pays to search for consumer reviews and make model comparisons before heading out to buy an elliptical trainer.
These are some of the best elliptical trainers available on the market, and one of them might suit your budget and fitness needs.
This elliptical machine, which costs between $90 and $150, comes with all the basic features you need to make your workout more effective. The Exerpeutic Aero Air includes fully-adjustable magnetic tension settings that allow you to be able to increase your workout intensity, according to your preference. This model also provides a natural elliptical motion that is low impact on the knees, allowing you to push yourself without hurting your joint.
The Exerpeutic Aero Air offers a dual-action training session that targets the body’s lower and upper extremities, including common problem areas like the arms, hips, waist, and the calves. In addition, this model comes with an LCD screen display to help you keep track of your progress, such as speed, elapsed time, distance, and calories burned, among others. The machine also has a weight capacity of up to 260 pounds, a one-year warranty, and a set of transport wheels for mobility and storage.
This elliptical trainer combines two of the most effective workouts in one machine. Users can use it either as a stationary bike or an elliptical machine. It allows them more workout options, as well as higher fat burning capacity. Users who want to maximize their investment can choose the ProForm Hybrid Trainer as it adds workout variety, eliminating the possible onset of boredom.
The ProForm Hybrid Trainer places users in a relaxed position when used as a bike, with oversized pedals to accommodate various foot sizes. It also offers various bike workout features, like the 14 digital tension levels and 14 training programs. In addition, the machine comes with two handles that allows users to mimic an elliptical motion while pedaling.
Other professional features include an RPM meter, inertia-enhanced flywheel, adjustable feet leveling, EKG heart rate monitor, and a water bottle holder. The ProForm Hybrid Trainer costs between $300 and $400, and accommodates up to 350 pounds of user weight. It also has a 90-day manufacturer’s warranty on parts and labor.
This pink elliptical trainer has a price range between $150 and $170, and can accommodate up to 200 pounds of user weight. It also features 8 different tension levels, making it perfect for beginners and the more experienced users. This model has sturdy oversized anti-slip platforms to keep users safe and comfortable. The small LCD screen allows users to keep track of their workout progress.
Basic features include calories burned, elapsed time, speed, and total distance. Users can expect to lose up to 1,000 calories per hour, depending on their gender, weight, and workout intensity. The machine’s quiet mechanism also allows users to enjoy music or watch a move while workout out.
The Sole Fitness E95 has a price ranging from $1,500 to $2,500. It features a widescreen LCD screen display with blue backlit to allow you to comfortably read your progress from afar. This machine allows you to view your workout progress, including calories burned, resistance, time, heart rate, and distance, among others. You can also adjust your stride length up to 22 inches.
If you seek pedaling comfort, this machine has a set of 15-inch pedals to accommodate various foot sizes. It also has a sound system and water bottle holder for a better workout experience. Another thing to note about this machine is its capacity to carry up to 400 pounds of user weight, which means obese people can benefit from using its features. The E95 is protected by a five-year parts warranty, as well.
The Schwinn 430 professional-grade elliptical trainer costs around $600. Typically seen in fitness centers, this model offers the basic features, like calories burned, total time, time elapsed, speed, heart rate, and more. It boasts of two large LCD screen displays that are easy to read, even from afar. Its USB system allows users to easily transfer their workout data to their personal mobile devices – perfect for tech-savvy individuals.
This machine is exceptionally smooth and quiet, with over 20 resistance levels and 22 programs to choose from. The high inertia flywheel was designed to engage every muscle into the workout session, increasing your capacity to burn more.
Biking is an effective cardiovascular exercise that helps you develop strong lungs and heart. Riding exercise bike does not only improve your cardiovascular, but also help increase endurance and muscle strength and efficient in burning calories. In fact, exercise bikes are more affordable than a yearly gym membership.
Why choose an exercise bike over a treadmill or some cardio machine? Are the benefits the same or different? Honestly, you get the same benefits provided that the similar level of intensity is obtained. Treadmill lets you burn 100 calories in a mile while in a stationary bike, you can burn 325-1100 calories per hour depending on your pace.
Stationary bikes are the perfect choice in terms of joint health and comfort. Studies demonstrate again and again that exercise bike is a joint-friendly equipment.
Steppers and treadmills are a bit difficult to operate. It requires extreme balance and machines can pose risks like injury. With exercise bikes, you have low chance of injuring yourself and you can do more movements.
Exercise bikes are efficient whether you are toning muscles, losing weight or keeping body fit and healthy.
There are three different types of exercise bike – spinner, upright or recumbent. What model to use? It all depends on your preference.
Sometimes, spinner models are perceived as upright bikes. This is wrong. You can tell a spinner bike from other models through handlebars. Handlebars can be pushed forward so user can bend over as he/she rides. It increases the intensity and provides different seating positions.
Recumbent exercise bikes are famous ten years ago. Perfect for seniors, this type of bike has a chair like the standard chair. Reclined slightly back, the rider feels little pressure on ankles and knees. The handlebars are either adjustable or not.
Upright exercise bike is like other normal bike. It has smaller seat and handles. This type allows you to bike in upright position which puts pressure on lower part of the body.
Some may think recumbent model is easier because of its reclined feature, but it is no different to upright model. However, recumbent bike is ideal for older people because it does not put much pressure on the knees.
All types have their own benefits. It is still your decision which is better depending on your age, weight and goal.
What bike to choose? This is the question you must answer before purchasing one. Every bike has its own advantages and disadvantages, but knowing a bit of information about them enables you to choose the perfect bike for you.
A recumbent or normal model is advisable. If you are a senior citizen, then clearly the recumbent model is your choice. If you are a young adult or adult, then it is up to you. Many people prefer upright models because of the upright position it gives.
The computer in your bike and LCD screen provide programs that are accurate and user-friendly. Expensive models permit you to modify program settings that can be used for pre-set workouts.
Resistance levels enable you to grow and challenge your muscles. Take your workout routines to the highest levels and achieve a toned body. If you aim to improve your cardiovascular, then resistance levels are no problem.
If you are living in an apartment with limited space, then you have to consider the size of your exercise bike. If this is the issue, then you might consider a folding exercise bike.
Although weight limit can be adjusted, it does not mean problems won’t surface. Before you buy, make sure your body weight is in weight limit.
This is an important factor in purchasing an item. The prices range from less to more than hundred pounds. Expensive models have advanced functionality and designed for commercial use.
Before purchasing a model, you should read several reviews. Reviewers let buyers know the pros and cons of one particular model. Make it a habit to read reviews before purchasing. Several issues, like damaged engine, can be prevented in the future.
An exercise bike give you the benefit of biking in place. You can watch your favourite show, listen to music while you ride as fast or as slow as you can. You can bike anytime, rain or shine.
Exercise bikes help you:
Whether your goal is to lose those unnecessary fats or remain health and fit, then the right exercise bike will help you.
A spinner exercise bike with a price tag of £160. It is complete with state-of-the-art features and comes in sleek design for limited space. It has resistance system, adjustable handlebars, aluminium pedals and 13KG wheels. You can easily adjust the seat vertically and horizontally. It is complete with LCD monitor to display tome, calories burned, speed, scan and time. An average-priced We R Sports exercise bike that is equipped with advanced features.
A cheaper exercise but fairly rated by over 600 actual buyers. With 4.5 star rating, this should be on your list. The ideal bike for beginners. An easy-to-fold bike for limited space and equipped with 8-level resistance to develop muscles. It has 5KG flywheel and weight limit is up to 100KG. Like other exercise bike, LCD monitor to display the usual statistics – calories, time, distance, pulse and speed.
With £90 price tag, it is a fairly-priced exercise bike.
This is on top of our list. SB300 Diamond gives the brilliant workout but it is the most expensive among the three. But it is worth it? Yes!
It has emergency stop, an adjustable seat, easy tension control, made from steel frame and 18KG cast iron flywheel. It has weight limit of 120KG. Although this bike has no monitor, it is excellent in every aspect. If you are a rider who aim to develop your skills or want a machine that will last for years, then this is the most suitable model.
It is complete with Schwinn Connect that displays figures and data that lets you easily track your fitness goals. It has 2 LCD window system that lets you see thirteen display feedbacks. Toned those muscles with 25-level resistance and high speed flywheel to achieve a quiet and smooth workout. With a price tag of £321.99, a fair price for a 4.2-star-rating exercise bike.
A space-saver! A foldable exercise bike for easy storage and transport. Sit comfortably on its large adjustable seat cushion and burn those calories. This bike can hold weight up to 300lbs. With 8-level tension resistance, you can modify the intensity of your workout. The bike includes heart pulse system to watch your pulse while you sweat it out. Exerpeutic Folding Magnetic Upright Bike has a price tag of £96.93 and a rating of 4.5 star.
Even though you jog or walk in the morning, stationary bike is a complimentary exercise to lose those fats or tone those muscles in no time. Avoid straining your body and let it receive a good and healthy workout with exercise bike. A low-maintenance and user-friendly machine that keeps the body fit without the hassle of stepping outdoors. Whatever your shape is, an exercise bike can help improve your overall health in the comfort of your home.
I hope this review helps you in numerous way on how to choose the right exercise bike. Bear in mind the first step in finding the right one is by determining your fitness goals and your current weight. Price, size and brands come after. As mentioned, read reviews before purchasing the model you like. Although some may look promising, you have to consider what actual buyers say about it to know if it is worth it.